Last year, I shared that the Best Thing You Can Do For Yourself when you are pregnant is to create a Postpartum Plan. Well, here I go again emphasizing just that. This time I created a free template that you can use to create your vision for one of the most sacred and vulnerable times in your life. It organizes how you will obtain support, and how you will care for yourself, baby, and family. It also provides some free tips on how to care for yourself emotionally and physically.
Put it on your fridge. Send it to all the pregnant people you know. Shout it from the rooftops! Moms need to know. Everyone in the family needs to know. A birth plan is great. A Postpartum Plan is even better!
