Penelope Oberhardt, LCSW

Welcome, I’m so glad you’re here.

I am a Licensed Clinical Social Worker and Certified Specialist in Perinatal Mental Health. My passion is supporting parents in finding relief, balance, and strength through the transitions of pregnancy, postpartum, and early parenthood. I am based in Los Angeles and offer virtual sessions to anyone living in California.

Maybe your pregnancy or delivery was difficult. Perhaps life with a new baby feels overwhelming—bringing sadness, irritability, overstimulation, loneliness, or depression. You might also experience anxiety or intrusive thoughts. And beyond the emotional ups and downs, becoming a parent involves a profound identity shift. Please know: you are not failing, you are not alone, and you are doing your best.

Whether you are pregnant, preparing to welcome a new baby, adjusting to life as a parent, grieving a loss, or seeking support in navigating fatherhood, I am here for you. Major life transitions like these can feel overwhelming and stressful—but you don’t have to face them on your own.

This season of life can feel isolating, but support makes all the difference. My goal in our work together is to provide a safe, compassionate, and empowering space for you to heal and grow. With care and guidance, relief is possible—and you can begin to feel like yourself again.

“You birthed a baby, and you birthed yourself into a new phase of life. There is no more pronounced shift in body, mind, and spirit than becoming a mother.”
— Kimberly Ann Johnson